Smashed Carrots
Transform humble carrots into a flavorful sensation with this easy smashed carrots recipe! Roasted to perfection, these vibrant vegetables are caramelized and drizzled with honey or maple syrup for a delightful balance of sweetness. Perfect as a side dish for any occasion, they bring comfort and joy to the table. Enjoy their tender texture and rich flavor that will impress family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound fresh carrots
- 2 tablespoons extra virgin olive oil
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- 1 tablespoon honey or maple syrup
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Wash, peel, and cut the carrots lengthwise into halves or quarters.
- In a mixing bowl, toss the carrot pieces with olive oil, salt, and pepper until well coated.
- Arrange the carrots in a single layer on the baking sheet and roast for 20-25 minutes until tender and caramelized.
- Remove from the oven and gently smash each carrot piece with a fork or potato masher. Drizzle with honey or maple syrup before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 130
- Sugar: 6g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg