Sweet Chili Chicken Bowl
Indulge in the vibrant flavors of the Sweet Chili Chicken Bowl, where tender chicken meets a rich sweet chili sauce, fresh vegetables, and fluffy rice. This quick and easy dish is perfect for weeknight dinners or meal prep, delivering a delightful balance of sweet and savory in every bite. Gather your family around the table for a colorful and satisfying meal that’s both nourishing and delicious.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 3 cloves fresh garlic, minced
- 1/2 cup sweet chili sauce
- 1 red bell pepper, sliced
- 4 green onions, chopped
- 2 cups cooked rice (white or brown)
- 2 tbsp low-sodium soy sauce
- 1 tbsp olive oil
Instructions
- Cut chicken breasts into bite-sized pieces; season with salt and pepper.
- In a bowl, mix sweet chili sauce, garlic, and soy sauce. Marinate chicken for at least 30 minutes.
- Heat olive oil in a skillet over medium heat. Add marinated chicken; cook for 7-10 minutes until golden.
- Add red bell pepper and green onions to the skillet; stir-fry until tender but crisp.
- Serve chicken mixture over cooked rice and drizzle with any remaining sauce.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 450
- Sugar: 12g
- Sodium: 800mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 100mg