Irresistible Teriyaki Chicken Poke Bowls
Discover the perfect blend of flavors and textures with these Irresistible Teriyaki Chicken Poke Bowls. Juicy grilled chicken, fresh vegetables, and a savory teriyaki sauce come together in a colorful presentation that’s as delightful to eat as it is to behold. This dish is ideal for any meal, offering a satisfying combination of nutrition and taste that will transport you to your favorite family gatherings with every bite.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour
- Yield: 4 1x
- Category: Main
- Method: Grilling
- Cuisine: Japanese
Ingredients
Scale
- 4 boneless, skinless chicken breasts (approximately 1.5 lbs)
- 4 cloves fresh garlic, minced
- 2 tbsp fresh ginger, grated
- ½ cup teriyaki sauce
- 2 tbsp brown sugar
- 2 cups sushi rice
- 2 tbsp rice vinegar
- 1 medium cucumber, thinly sliced
- 1 cup edamame, shelled
- 1 avocado, sliced
Instructions
- Combine chicken breasts with teriyaki sauce, garlic, and ginger in a bowl. Let marinate for at least 30 minutes.
- Preheat grill or pan to medium-high heat. Cook marinated chicken for 6-7 minutes on each side until fully cooked. Rest before slicing.
- Rinse sushi rice until water runs clear. Cook according to package instructions (about 20 minutes). Fluff with a fork and mix in rice vinegar.
- Slice cucumbers and steam edamame according to package instructions (about five minutes).
- In serving bowls, layer sushi rice as the base, top with sliced chicken, cucumbers, edamame, and avocado. Drizzle with extra teriyaki sauce if desired.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 490
- Sugar: 7g
- Sodium: 820mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 59g
- Fiber: 8g
- Protein: 38g
- Cholesterol: 70mg