Tropical Mango Chicken Recipe
Indulge in the vibrant, tropical flavors of this Mango Chicken recipe. Tender chicken breasts are marinated in a sweet and tangy mango sauce infused with garlic and ginger, then grilled to perfection. Topped with fresh mango salsa, this dish is a delightful escape to sunny beaches, making it perfect for dinner parties or weeknight meals. Get ready to impress your taste buds!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 ripe mangoes, diced
- 4 garlic cloves, minced
- 1-inch ginger root, grated
- 1/4 cup low-sodium soy sauce
- 1/4 cup freshly squeezed lime juice
- 2 tbsp honey
- Salt and pepper to taste
Instructions
- Rinse chicken breasts under cold water and pat dry. Season both sides with salt and pepper.
- In a bowl, whisk together soy sauce, lime juice, garlic, ginger, and honey. Pour half over the chicken and marinate for at least 30 minutes.
- Preheat grill or grill pan to medium-high heat and lightly oil grates.
- Grill chicken for about 6-7 minutes per side until fully cooked (internal temperature should reach 165°F).
- While grilling, prepare a salsa by mixing diced mango with cilantro, lime juice, salt, and pepper.
- Serve grilled chicken topped with mango salsa.
Nutrition
- Serving Size: 1 chicken breast with salsa (150g)
- Calories: 290
- Sugar: 12g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 75mg