Irresistible Vegan Sweet Potato Casserole with Maple Pecan Topping
Irresistible Vegan Sweet Potato Casserole with Maple Pecan Topping is a delightful combination of creamy sweet potatoes and a crunchy, nutty topping. Perfect for holiday gatherings or cozy family dinners, this dish offers a warm, comforting experience that will have everyone coming back for seconds. With its rich flavors and textures, it’s not just a meal; it’s a memorable addition to any table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 8 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 3 cups sweet potatoes (peeled and chopped)
- 1 cup coconut milk (full-fat)
- 1/2 cup pure maple syrup
- 1 tsp ground cinnamon
- 1/2 tsp salt
- 1 cup raw pecans (chopped)
- 1/4 cup light brown sugar
Instructions
- Preheat oven to 350°F (175°C) and grease a baking dish.
- Boil sweet potatoes in salted water until fork-tender, about 15-20 minutes. Drain.
- In a bowl, mash cooked sweet potatoes with coconut milk, maple syrup, cinnamon, and salt until smooth.
- Spread the mixture in the baking dish.
- In another bowl, mix pecans with brown sugar and drizzle of maple syrup; sprinkle over the sweet potato layer.
- Bake for 25-30 minutes until golden.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 12g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg