Black Bean Burgers (Juicy, Vegan & BBQ-Friendly!)
Black Bean Burgers (Juicy, Vegan & BBQ-Friendly!) are a flavorful, hearty alternative to traditional meat patties. Bursting with spices and fresh ingredients, these plant-based burgers deliver a satisfying bite that will impress everyone at your next barbecue. Perfect for summer cookouts or cozy dinners, they are not only delicious but also packed with nutrients. Enjoy them on toasted buns with your favorite toppings for an unforgettable meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Makes approximately 4 servings 1x
- Category: Main
- Method: Grilling/Frying
- Cuisine: Vegan
Ingredients
Scale
- 2 cans black beans (15 oz each), rinsed and drained
- 1 cup quick oats
- 2 cloves fresh garlic, minced
- 1 small onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 tsp ground cumin
- 1 tsp chili powder
- Salt and pepper to taste
- 2 tbsp olive oil for cooking
Instructions
- In a large bowl, mash the black beans until mostly smooth but slightly chunky.
- Mix in the oats, garlic, onion, cilantro, cumin, chili powder, salt, and pepper until well combined.
- Shape the mixture into patties about 1 inch thick.
- Preheat your grill or skillet over medium heat and lightly oil the surface.
- Cook each patty for about 5 minutes per side until golden brown and crispy.
Nutrition
- Serving Size: 1 burger (120g)
- Calories: 190
- Sugar: 0g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 0mg