Perfect Pan Seared Salmon
Indulge in the exquisite flavors of Perfect Pan Seared Salmon, a dish that’s both simple and sophisticated. With its crispy skin and tender, flaky interior, this salmon recipe is sure to impress your family and friends. Searing the fish enhances its natural taste while creating a delightful golden crust. Finished with a splash of fresh lemon juice, this meal is not only delicious but also quick to prepare, making it an ideal choice for any occasion.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- ½ teaspoon freshly cracked black pepper
- Juice of 1 lemon
- Fresh herbs (parsley or dill) for garnish
Instructions
- Pat each salmon fillet dry with paper towels and season both sides generously with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Place the seasoned salmon fillets skin-side down in the skillet and cook undisturbed for 4-5 minutes until golden brown.
- Gently flip the fillets using a spatula, reduce heat to medium, and cook for an additional 3-4 minutes until cooked through.
- Remove from heat and drizzle fresh lemon juice over each fillet before serving. Garnish with fresh herbs if desired.
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 367
- Sugar: 0g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 100mg