BBQ Chicken and Rice: One-Pan Honey BBQ Chicken and Rice
BBQ Chicken and Rice: One-Pan Honey BBQ Chicken and Rice is a deliciously simple dish that combines juicy chicken, fluffy rice, and a rich honey barbecue sauce for an unforgettable meal. Perfect for busy weeknights or gatherings, this one-pan wonder is as satisfying as it is flavorful. With minimal cleanup and maximum taste, you’ll impress your family and friends with this comforting recipe that fills your kitchen with enticing aromas.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup long-grain rice
- 3 cloves fresh garlic, minced
- 1 cup honey barbecue sauce
- 2 cups low-sodium chicken broth
- 2 tbsp low-sodium soy sauce
- 2 tbsp olive oil
Instructions
- Preheat the oven to 400°F (200°C) and spray a large baking dish with nonstick cooking spray.
- Season the chicken breasts with salt, pepper, and olive oil.
- In a bowl, combine the rice and minced garlic, then spread in the prepared baking dish.
- Pour the chicken broth over the rice and drizzle with honey barbecue sauce; stir gently to combine.
- Place seasoned chicken on top of the rice mixture; cover with foil.
- Bake for 25 minutes. Remove foil and bake for an additional 15 minutes until chicken reaches an internal temperature of 165°F (74°C). Serve drizzled with extra honey barbecue sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 12g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 100mg