Quick and Tasty Spinach and Garlic Meatballs
Indulge in these Quick and Tasty Spinach and Garlic Meatballs, a delightful blend of comfort and nutrition that is perfect for busy weeknights or casual gatherings. Juicy meatballs made with lean ground beef are infused with fresh spinach and aromatic garlic, creating a savory dish that is sure to please everyone. Whether served as an appetizer or main course, these meatballs will have your taste buds dancing!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 24 meatballs (serves 6) 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound lean ground beef
- 2 cups fresh spinach, chopped
- 4 garlic cloves, minced
- 1 cup plain breadcrumbs
- 1/2 cup freshly grated Parmesan cheese
- 1 large egg
- Salt and pepper to taste
- 1 teaspoon dried Italian herbs (oregano & basil)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a skillet over medium heat, sauté the chopped spinach until wilted (about 3-4 minutes). Let cool.
- In a mixing bowl, combine ground beef, sautéed spinach, minced garlic, breadcrumbs, Parmesan cheese, egg, salt, pepper, and Italian herbs. Mix until just combined.
- Shape the mixture into small meatballs (about one inch in diameter) and place them on the prepared baking sheet.
- Bake for 20-25 minutes until golden brown and cooked through.
Nutrition
- Serving Size: 4 meatballs (approx. 140g)
- Calories: 320
- Sugar: 1g
- Sodium: 460mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 75mg