Delicious Chicken and Broccoli Stir Fry Recipe
Satisfy your cravings for a vibrant, flavorful meal with this quick and easy Chicken and Broccoli Stir Fry. Tender, juicy chicken is perfectly coated in a savory sauce, complemented by crisp broccoli florets and sweet carrots. This dish is not only visually appealing but also packed with nutrients, making it a perfect choice for busy weeknights or casual gatherings. Ready in just 30 minutes, this stir fry is sure to become a family favorite!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 2 cups fresh broccoli florets
- 1 medium carrot, thinly sliced
- 4 garlic cloves, minced
- 1 inch fresh ginger, minced
- 3 tbsp low-sodium soy sauce
- 1 tbsp toasted sesame oil
- 1 tbsp cornstarch mixed with 2 tbsp water
- 2 tbsp vegetable oil (for cooking)
Instructions
- Prepare your ingredients by washing and chopping the vegetables. Slice the chicken into bite-sized pieces.
- Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add chicken and cook until browned (5-7 minutes). Remove from skillet and set aside.
- In the same skillet, add another teaspoon of oil if necessary. Stir-fry minced garlic, ginger, broccoli, and carrot for about 3-4 minutes until tender-crisp.
- Whisk together soy sauce, sesame oil, and cornstarch mixture in a small bowl while vegetables cook.
- Return the chicken to the skillet and pour the sauce over everything. Stir well to coat and heat through for another 1-2 minutes.
- Serve hot over rice or noodles.
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 290
- Sugar: 3g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 29g
- Cholesterol: 70mg