Delicious Parmesan Chicken Meatloaf
Indulge in the comforting flavors of Parmesan Chicken Meatloaf, a delightful dish that combines lean ground chicken, rich Parmesan cheese, and aromatic herbs. This savory meatloaf is perfect for family dinners or cozy nights in, bringing warmth and satisfaction to your table. With its moist texture and mouthwatering taste, it’s sure to become a favorite among both kids and adults alike.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground chicken
- 1 cup breadcrumbs (plain or Italian-seasoned)
- 1/2 cup freshly grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1 large egg
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup ketchup
- 1 tbsp Worcestershire sauce
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease a loaf pan.
- In a skillet over medium heat, sauté the chopped onion until translucent. Add minced garlic and cook until fragrant.
- In a large mixing bowl, combine ground chicken, sautéed onions and garlic, breadcrumbs, Parmesan cheese, parsley, and the egg. Season with salt and pepper.
- Shape the mixture into a loaf and place it on the prepared baking sheet or into the loaf pan.
- Mix ketchup and Worcestershire sauce in a small bowl; spread half over the meatloaf.
- Bake for 45-50 minutes until cooked through (internal temperature reaches 165°F). During the last ten minutes of baking, spread remaining sauce over the top.
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 230
- Sugar: 4g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 80mg