Spicy Garlic Chicken and Broccoli Noodle Bowls
Indulge in the bold flavors of Spicy Garlic Chicken and Broccoli Noodle Bowls, a dish that marries tender chicken with crisp broccoli and hearty egg noodles in a fiery garlic sauce. Perfect for busy weeknights or casual gatherings, this quick-to-make recipe will have everyone at the table eagerly anticipating their next bite.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 cups fresh broccoli florets
- 8 oz wide egg noodles
- 1/4 cup low-sodium soy sauce
- 6 cloves garlic, minced
- 1 tsp red pepper flakes (adjust to taste)
- 1 tbsp sesame oil
- 1 tbsp cooking oil (for sautéing)
Instructions
- Prepare Ingredients: Chop chicken and broccoli; cook egg noodles according to package instructions.
- Make Sauce: In a bowl, mix soy sauce, garlic, red pepper flakes, and sesame oil until well combined.
- Cook Chicken: Heat cooking oil in a skillet over medium-high heat. Sauté chicken for 5-7 minutes until golden brown and fully cooked.
- Add Broccoli: Stir in broccoli and cook for an additional 3-4 minutes until tender yet crisp.
- Combine Everything: Pour sauce over chicken and broccoli; simmer for 2 minutes. Toss with cooked noodles until well coated.
- Serve: Plate the dish hot; garnish with green onions or sesame seeds if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 3g
- Sodium: 780mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 70mg