Blueberry and Lemon Zest Cottage Cheese Bites
Blueberry and Lemon Zest Cottage Cheese Bites are a refreshing and nutritious snack that combines creamy cottage cheese with the vibrant flavors of fresh blueberries and zesty lemon. Perfect for breakfast, brunch, or a healthy dessert, these delightful bites are easy to prepare and bursting with flavor. Indulge in a guilt-free treat that satisfies your sweet tooth while providing essential nutrients.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Approximately 10 servings 1x
- Category: Snack
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 cup cottage cheese (full-fat or low-fat)
- 1 cup fresh blueberries
- Zest of 1 lemon
- 2 tablespoons honey or maple syrup
- 2 tablespoons chopped almonds or walnuts (optional)
Instructions
- In a bowl, mix cottage cheese with lemon zest until well combined.
- Stir in honey or maple syrup to sweeten, adjusting to taste.
- Gently fold in fresh blueberries, being careful not to mash them.
- Scoop bite-sized portions onto a serving plate.
- If desired, sprinkle with chopped nuts for added texture.
- Chill in the refrigerator for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 50
- Sugar: 4g
- Sodium: 60mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 5mg