Crispy Smashed Carrots
Crispy Smashed Carrots are a delightful way to elevate your vegetable game! This simple yet flavorful dish transforms ordinary carrots into golden, crunchy bites that are both sweet and savory. Roasted with aromatic herbs and spices, these carrots make a perfect side for any meal, whether it’s a festive gathering or a cozy family dinner. Enjoy the satisfying contrast of textures and the vibrant flavors that will have everyone coming back for more!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 lbs fresh carrots (about 6 medium-sized)
- 3 tbsp extra virgin olive oil
- 1 tsp sea salt
- 1/2 tsp freshly ground black pepper
- 1 tsp garlic powder
- 1 tbsp fresh thyme or rosemary (optional)
Instructions
- Preheat the oven to 425°F (220°C). Wash and peel the carrots, cutting them into even-sized pieces.
- Place the carrots on a lined baking sheet and gently smash each piece with a fork or potato masher.
- Drizzle olive oil over the smashed carrots and season with salt, pepper, garlic powder, and herbs. Toss to coat evenly.
- Roast for 25-30 minutes until golden brown and crispy.
- Allow to cool slightly before serving; garnish with additional herbs if desired.
Nutrition
- Serving Size: ~1/2 cup (100g)
- Calories: 120
- Sugar: 6g
- Sodium: 290mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg