Healthy Chicken Meal Prep
Transform your week with this Healthy Chicken Meal Prep, featuring tender chicken breasts and vibrant vegetables marinated to perfection. This dish not only saves you time but also keeps your health goals on track. Each bite is packed with flavor, making it ideal for busy weekdays or quick post-workout meals. Experience the joy of having delicious, nutritious meals ready to go!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 2 cups mixed fresh vegetables (bell peppers, broccoli)
- 2 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp low-sodium soy sauce
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Spray a baking dish with nonstick cooking spray. Season chicken breasts with salt, pepper, and herbs.
- Chop vegetables into uniform pieces and place them in a large mixing bowl.
- In a small bowl, whisk together olive oil, lemon juice, soy sauce, garlic powder, and paprika.
- Place seasoned chicken in the baking dish and pour half the marinade over it. Add chopped vegetables around the chicken and drizzle remaining marinade on top.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C) and vegetables are crisp-tender.
Nutrition
- Serving Size: 1 chicken breast with vegetables (approximately 250g)
- Calories: 320
- Sugar: 4g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg