Vegetable Stir Fry
Vegetable stir fry is a vibrant dish that celebrates fresh produce with its crunchy texture and aromatic flavors. Bursting with color and nutrients, this quick meal offers endless customization possibilities, making it perfect for busy weeknights or entertaining guests. The sizzling combination of seasonal vegetables and a savory sauce creates an irresistible aroma that will fill your kitchen with warmth and delight. With just a few simple steps, you can whip up a delicious vegetable stir fry that’s as nutritious as it is satisfying.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 2 cups broccoli florets
- 1 cup bell peppers (mixed colors), sliced
- 1 cup carrots, thinly sliced
- 1 cup zucchini, sliced into half-moons
- 1 cup snow peas
- 3 tbsp low-sodium soy sauce
- 2 tbsp toasted sesame oil
- 3 cloves garlic, minced
- 1 tbsp vegetable oil for cooking
Instructions
- 1. Prepare vegetables: Wash and chop broccoli, bell peppers, carrots, zucchini, and snow peas.
- 2. Make the sauce: In a bowl, mix soy sauce, sesame oil, and minced garlic; whisk until combined.
- 3. Heat the pan: In a large skillet over medium-high heat, add vegetable oil until shimmering.
- 4. Stir-fry: Add broccoli first; after 2 minutes, add bell peppers and carrots. Cook for another 3 minutes.
- 5. Add remaining veggies: Stir in zucchini and snow peas; cook for an additional 2 minutes until tender-crisp.
- 6. Add sauce: Pour sauce over vegetables; toss to combine and heat through for one more minute.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 150
- Sugar: 5g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg