Lemon Chicken Ricotta Meatballs with Garlic Orzo
Lemon Chicken Ricotta Meatballs with Garlic Orzo is a vibrant dish that embodies the essence of Mediterranean flavors. Juicy chicken meatballs, infused with zesty lemon and creamy ricotta, are served over garlic-infused orzo for a delightful meal that’s perfect for family dinners or gatherings with friends. This recipe combines ease of preparation with impressive presentation, ensuring every bite bursts with flavor and comfort.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1 cup ricotta cheese
- 2 fresh lemons (juice and zest)
- 3 cloves garlic (minced)
- 1 cup orzo pasta
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- Olive oil for sautéing
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, mix ground chicken, ricotta, minced garlic, lemon zest, salt, pepper, and Parmesan until combined.
- Shape the mixture into one-inch meatballs and place them on the baking sheet.
- Bake for 20-25 minutes until golden brown and cooked through.
- Cook orzo in salted boiling water according to package instructions; drain.
- Sauté minced garlic in olive oil, then combine it with cooked orzo and lemon juice.
- Serve meatballs over orzo, garnished with extra Parmesan if desired.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 480
- Sugar: 3g
- Sodium: 670mg
- Fat: 19g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 95mg