Lemon Dill Baked Cod
Experience the delightful flavors of Lemon Dill Baked Cod, a dish that combines flaky cod fillets with zesty lemon and fresh dill. This simple yet elegant recipe is perfect for any occasion, delivering a comforting taste of home while being light and healthy. Whether for a weeknight dinner or a special gathering, this dish is sure to impress with its vibrant flavors and ease of preparation.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 (6 oz) fresh cod fillets
- 3 tbsp fresh lemon juice
- 2 tbsp fresh dill, chopped
- 3 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Lightly grease a baking dish with olive oil.
- Season both sides of the cod fillets with salt and pepper, then place them in the prepared baking dish.
- In a bowl, mix together lemon juice, dill, minced garlic, and olive oil until combined.
- Pour the lemon dill mixture over the cod fillets, ensuring they are well-coated. Let marinate for about 10 minutes.
- Bake in the preheated oven for 15-20 minutes or until the fish flakes easily with a fork.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 210
- Sugar: 0 g
- Sodium: 80 mg
- Fat: 10 g
- Saturated Fat: 1 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 25 g
- Cholesterol: 70 mg