Zesty Lemon Tahini Chickpea Tuna Salad
This Zesty Lemon Tahini Chickpea Tuna Salad is a refreshing, creamy dish that combines the nuttiness of tahini and bright lemon flavors with hearty chickpeas. Perfect for a light lunch or as a vibrant side at gatherings, this salad is not only delicious but also packed with nutrients. With its easy prep and delightful taste, it’s sure to impress family and friends alike!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: No Cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (5 oz) tuna in water or olive oil, drained
- 2 tbsp fresh lemon juice
- 3 tbsp tahini
- ¼ cup red onion, finely chopped
- ¼ cup fresh parsley, chopped
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Prepare the ingredients by draining and rinsing chickpeas and tuna. Finely chop the red onion and parsley.
- In a large bowl, combine chickpeas, tuna, red onion, and parsley. Use a fork to gently break up the tuna while mixing.
- In another bowl, whisk together tahini, lemon juice, olive oil, salt, and pepper until smooth. If too thick, add warm water one tablespoon at a time.
- Pour the dressing over the chickpea mixture and fold gently until evenly coated.
- Cover and refrigerate for at least 30 minutes before serving to let flavors meld.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 400mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 0mg