Hearty Black Bean Stew
Hearty Black Bean Stew is a comforting and nutritious dish that warms the soul. Packed with tender black beans, fresh vegetables, and aromatic spices, this stew delivers a delightful balance of flavors in every spoonful. Whether enjoyed on a chilly night or shared with friends, it’s perfect for any occasion. This vegan-friendly recipe is not only hearty but also easy to prepare, making it an ideal choice for busy weeknight dinners or meal prep!
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Vegan
Ingredients
Scale
- 1 cup dried black beans
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 1 cup bell peppers (red or green), diced
- 1 cup carrots, chopped
- 4 cups low-sodium vegetable broth
- 2 tsp ground cumin
- 1 tbsp chili powder
- 2 tbsp olive oil
Instructions
- Rinse soaked black beans under cold water and boil in a large pot with fresh water until tender (about 1 hour).
- In another pan, heat olive oil over medium heat; sauté onions, bell peppers, and carrots until onions are translucent (about 5 minutes). Add garlic and cook for another minute.
- Combine the sautéed vegetables with black beans in the pot. Pour in vegetable broth and stir in cumin and chili powder; bring to a gentle boil.
- Reduce heat to low and simmer uncovered for at least 30 minutes to meld flavors.
- Adjust seasonings before serving; mash some beans for thicker consistency if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 15g
- Protein: 15g
- Cholesterol: 0mg