Flaky Salmon Salad
Flaky Salmon Salad is a vibrant and refreshing dish that combines tender salmon with crisp vegetables and a zesty dressing. Perfect for light lunches or as an elegant dinner centerpiece, this salad is not just a meal—it’s a delightful experience for your taste buds. Bursting with flavor and packed with nutrients, it’s an ideal choice for any occasion.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 (6 oz) Fresh Salmon Fillets
- 4 cups Mixed Greens (arugula, spinach, romaine)
- 1 cup Cucumber, sliced
- 1 cup Cherry Tomatoes, halved
- ½ cup Red Onion, thinly sliced
- 4 tbsp Extra Virgin Olive Oil
- 2 tbsp Lemon Juice (freshly squeezed)
- 1 tsp Dijon Mustard
- Salt and pepper to taste
Instructions
- Preheat oven to 350°F (175°C). Place salmon on a parchment-lined baking sheet, drizzle with olive oil, and season with salt and pepper.
- Bake for 15-20 minutes until salmon flakes easily. Let cool slightly before breaking into bite-sized pieces.
- While the salmon bakes, wash mixed greens and slice cucumber and cherry tomatoes. Thinly slice red onion.
- In a bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until combined.
- In a large bowl, combine mixed greens, cucumbers, tomatoes, onions, and salmon pieces. Drizzle dressing over the salad just before serving.
Nutrition
- Serving Size: 1 salad (approx. 300g)
- Calories: 450
- Sugar: 3g
- Sodium: 320mg
- Fat: 27g
- Saturated Fat: 4g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 70mg