Zesty Lemon Dill Baked Cod Recipe for a Delightful Dinner

Intro and Brief Recap

Have you ever tasted a dish that feels like a warm hug? Imagine the delicate, flaky texture of cod fillets, perfectly baked and infused with the zesty brightness of lemon and the aromatic freshness of dill. This lemon dill baked cod is not just a meal; it’s an experience that dances on your palate, making it perfect for any occasion from casual weeknight dinners to festive gatherings.

Growing up, my family often enjoyed fish dinners on Fridays, and one recipe that stood out was this lemon dill baked cod. The way the flavors meld together evokes fond memories of laughter around the dinner table and the delightful aroma wafting through our home. This dish is not only easy to prepare but also impresses guests with its vibrant presentation and taste. Get ready for an unforgettable flavor journey that will have everyone asking for seconds!

Key Ingredients For lemon dill baked cod

Here’s what you’ll need to make this delicious dish:

• Fresh Cod Fillets: Look for firm, bright fillets with no fishy smell; they should feel moist and slightly translucent.
• Fresh Lemon Juice: Squeeze fresh lemons for optimal flavor; bottled juice lacks the zestiness needed for this recipe.
• Dill Weed: Use fresh dill whenever possible as it adds a bright herbaceous note that complements the fish beautifully.
• Olive Oil: A good quality extra virgin olive oil helps to keep the fish moist and enhances the overall flavor.
• Garlic: Fresh minced garlic provides a savory depth to your dish that pairs wonderfully with the other ingredients.

For seasoning:

• Salt and Pepper: Season to taste; these basic ingredients elevate all flavors in the dish.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Instructions For lemon dill baked cod

Follow these simple steps to prepare this delicious dish:

First Step: Preheat and Prepare

Preheat your oven to 400°F (200°C). Lightly grease a baking dish with nonstick cooking spray or olive oil. Place your cod fillets in the prepared baking dish.

Second Step: Season the Fish

Sprinkle salt and pepper over both sides of each cod fillet. Drizzle olive oil generously on top, ensuring every piece is coated evenly.

Third Step: Create Flavor Mixture

In a small bowl, combine minced garlic, fresh lemon juice, and chopped dill. Mix well until thoroughly combined.

Fourth Step: Apply Lemon Dill Mixture

Pour the lemon dill mixture over each cod fillet, making sure they are well-covered with flavor. Allow them to marinate for about 10 minutes while the oven finishes heating.

Fifth Step: Bake Cod Fillets

Place the baking dish in the preheated oven and bake for approximately 15-20 minutes or until the fish is opaque and flakes easily with a fork.

Transfer to plates and drizzle with any remaining juices from the baking dish for the perfect finishing touch.

Expert Tips

Here are some helpful tips to ensure the best results for your dish:

• Choose Quality Fish: Always opt for fresh fish from a reliable source to enhance flavor and texture.
• Adjust Cooking Time: Depending on thickness, adjust cooking time; thinner fillets may require less time than thicker pieces.
• Add Veggies: Consider adding sliced vegetables like zucchini or asparagus alongside your cod for a complete meal in one pan.

Cooking Instructions

Begin by preheating your oven to 400°F (200°C). While the oven heats, prepare your baking dish by lightly greasing it with olive oil. This step ensures that the lemon dill baked cod does not stick and retains its delicious flavor.

Next, season both sides of the cod fillets with salt and pepper. Place them in the prepared baking dish. In a small bowl, mix fresh lemon juice, dill, minced garlic, and a drizzle of olive oil. Pour this mixture over the cod fillets, ensuring they are well-coated.

Bake the fish in the preheated oven for about 12 to 15 minutes or until the fish flakes easily with a fork. Keep an eye on it to avoid overcooking, as cod can become dry if left too long in the oven. Once done, remove it from the oven and let it rest for a couple of minutes before serving.

Serving Suggestions

This lemon dill baked cod is deliciously light and pairs perfectly with various sides. Consider serving it alongside:

• Steamed Asparagus: The crispness of asparagus complements the tender fish beautifully.
• Quinoa Salad: A refreshing quinoa salad with cucumbers and tomatoes adds texture and flavor.
• Garlic Mashed Potatoes: Creamy mashed potatoes provide a comforting side that balances the dish’s brightness.

Nutritional Benefits

Lemon dill baked cod not only tastes amazing but also offers numerous health benefits. Cod is a lean source of protein, making it ideal for those looking to maintain or lose weight while still getting essential nutrients.

The inclusion of lemon adds vitamin C, which boosts your immune system and promotes healthy skin. Dill is rich in antioxidants and has anti-inflammatory properties that can enhance overall health. Together, these ingredients create a meal that supports wellness while being satisfying.

Storage Tips

If you have leftovers from your lemon dill baked cod, store them properly to maintain freshness. Allow the fish to cool completely before placing it in an airtight container. Refrigerate for up to three days.

For longer storage, consider freezing portions of cooked cod in freezer-safe containers or bags. When ready to eat, thaw overnight in the refrigerator before reheating gently in the oven or microwave.

FAQs

What type of fish works best for lemon dill baked cod?

While cod is an excellent choice for this recipe due to its mild flavor and flaky texture, you can also use other white fish such as haddock or tilapia. These alternatives will absorb the lemon-dill marinade well and provide a similar taste experience when baked.

Can I use dried dill instead of fresh?

Yes, you can substitute dried dill for fresh in your lemon dill baked cod recipe. However, remember that dried herbs are more concentrated than fresh ones. A general rule is to use one-third of the amount when substituting; therefore, if a recipe calls for one tablespoon of fresh dill, use about one teaspoon of dried dill instead.

Is this recipe suitable for meal prep?

Absolutely! Lemon dill baked cod is an excellent option for meal prep because it reheats well without losing its flavor or texture. Prepare several servings at once and pair them with different sides throughout the week for variety in your meals.

Can I make this recipe gluten-free?

Yes, lemon dill baked cod is naturally gluten-free as long as you ensure that any additional ingredients you use are gluten-free too. For example, check any sauces or seasonings for hidden gluten-containing ingredients to keep this dish safe for those with gluten sensitivities or celiac disease.