Irresistible Crustless Broccoli and Cheddar Quiche Recipe

Intro and Brief Recap

Have you ever craved a dish that is both comforting and nutritious? Look no further than this irresistible crustless broccoli and cheddar quiche recipe. Imagine sinking your fork into a fluffy, tender quiche that bursts with the earthy flavors of fresh broccoli and the rich, creamy taste of sharp cheddar. This dish not only satisfies your taste buds but also offers a unique texture that is light yet filling, making it an excellent choice for any meal of the day.

Whether it’s brunch with friends or a cozy family dinner, this quiche is perfect for any occasion. As someone who has fond memories of preparing this dish on lazy Sunday mornings, I can assure you that it builds anticipation with every bite. The aroma wafting through your kitchen will have everyone gathered around the table, eager to dig in. Get ready to elevate your culinary skills with this delightful recipe that promises an amazing flavor experience.

Key Ingredients For Irresistible Crustless Broccoli and Cheddar Quiche Recipe

Here’s what you’ll need to make this delicious dish:

• Fresh Broccoli: Use about 2 cups of chopped broccoli florets for a vibrant color and nutritious boost.
• Sharp Cheddar Cheese: Grate approximately 1 cup of sharp cheddar for a bold flavor that complements the broccoli beautifully.
• Eggs: You will need 4 large eggs to create the base of your quiche, providing structure and richness.
• Milk: Use 1 cup of whole milk for creaminess; this helps bind all ingredients together while keeping it moist.
• Onion: One medium onion, finely chopped adds depth and sweetness to the overall flavor profile.
• Salt and Pepper: Season to taste; these are essential for enhancing all the flavors in your quiche.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Instructions For Irresistible Crustless Broccoli and Cheddar Quiche Recipe

Follow these simple steps to prepare this delicious dish:

First Step: Preheat Your Oven

Preheat your oven to 350°F (175°C). Grease a pie dish or quiche pan with nonstick cooking spray to prevent sticking.

Second Step: Sauté the Onions

In a skillet over medium heat, add a splash of olive oil and sauté the chopped onion until translucent, about 5 minutes. This will enhance their sweetness.

Third Step: Prepare Broccoli

Add the chopped broccoli to the skillet with onions, cooking for another 3-4 minutes until slightly tender. This step brings out their vibrant color and flavor.

Fourth Step: Mix Ingredients

In a large bowl, whisk together eggs, milk, salt, and pepper until well combined. Stir in the sautéed vegetables along with grated cheddar cheese.

Fifth Step: Pour Mixture Into Pan

Pour the egg mixture into the prepared pie dish evenly. Ensure all ingredients are well distributed throughout.

Sixth Step: Bake

Bake in the preheated oven for about 30-35 minutes or until set in the center and golden brown on top.

Transfer to plates and serve warm or at room temperature for a delightful finishing touch!

Expert Tips

Here are some helpful tips to ensure the best results for your dish:

• Use Fresh Ingredients: Fresh broccoli and high-quality cheese make a significant difference in flavor.
• Add Herbs: Consider adding fresh herbs like thyme or parsley for an extra layer of flavor.
• Experiment with Cheese: Feel free to mix different cheeses like mozzarella or feta for varied tastes.

Cooking Instructions

To create your Irresistible Crustless Broccoli and Cheddar Quiche, start by preheating your oven to 375°F (190°C). Grease a pie dish with cooking spray or butter. In a large bowl, whisk together eggs, milk, salt, and pepper until well combined. Stir in chopped broccoli and shredded cheddar cheese. Pour this mixture into the prepared pie dish.

Next, bake the quiche in the preheated oven for about 30-35 minutes, or until the top is golden brown and a knife inserted in the center comes out clean. Allow it to cool for 5-10 minutes before slicing. Serve warm or at room temperature for a delicious brunch option.

Serving Suggestions

This Irresistible Crustless Broccoli and Cheddar Quiche Recipe pairs well with various sides to enhance its flavor:

 

• • A fresh green salad: A simple garden salad with vinaigrette complements the richness of the quiche.

 

• • Sliced tomatoes: Fresh tomatoes add a burst of flavor and acidity to balance the dish.

 

• Fruit platter: Seasonal fruits provide a refreshing contrast that enhances the overall meal experience.

Storage Tips

Storing your Irresistible Crustless Broccoli and Cheddar Quiche properly ensures freshness. After cooling completely, cover it tightly with plastic wrap or aluminum foil. You can store it in the refrigerator for up to three days. For longer storage, consider freezing portions of the quiche. Wrap each slice individually to prevent freezer burn. When ready to enjoy again, thaw in the fridge overnight and reheat in an oven for optimal texture.

Nutritional Information

This Irresistible Crustless Broccoli and Cheddar Quiche Recipe is not only delicious but also nutritious. It’s packed with protein from eggs and cheese while offering dietary fiber from broccoli. Each serving provides essential vitamins such as vitamin C, calcium, and iron. This makes it an excellent choice for breakfast or brunch without compromising on health.

FAQs

Can I use frozen broccoli for this Irresistible Crustless Broccoli and Cheddar Quiche Recipe?

Absolutely! Using frozen broccoli is convenient and can save preparation time. Just make sure to thaw and drain excess water before adding it to the egg mixture. This prevents the quiche from becoming too watery during baking.

How can I customize my Irresistible Crustless Broccoli and Cheddar Quiche Recipe?

You can easily customize this recipe by adding different vegetables like bell peppers or spinach. Additionally, try incorporating cooked bacon or ham for extra flavor. Experimenting with different cheeses such as feta or mozzarella can also change up the taste profile.

Is this quiche suitable for meal prep?

Yes! This Irresistible Crustless Broccoli and Cheddar Quiche Recipe is perfect for meal prep. It keeps well in the refrigerator for several days, allowing you to enjoy quick breakfasts throughout the week. Portion it out into individual servings for easy grab-and-go meals.

What should I serve with my quiche?

Serving your Irresistible Crustless Broccoli and Cheddar Quiche with sides can elevate your meal experience. Consider pairing it with a light salad or fresh fruit to balance its savory flavors while providing additional nutrients.